Bushcraft Dad – Why nature is good for your mental health …

It has been my privilege to write occasional articles for the UK charity Dad.Info who encourage and resource single parents grappling with the daily challenges of family life.

As part of the national focus on Mental Health Awareness Week Dad.Info published the article below celebrating the value of getting outside to improve our health. If you have been wondering what nature can do for your mental wellbeing click on the linked image below. Here’s to growing resilience in the great outdoors …