Given my inclination to be outdoors and enjoy wide open spaces with my family, the notion of lock-down could easily seem untenable. However, I respect the national necessity to minimise movement during the COVID-19 pandemic, and have thus been eagerly exploring the possibilities of adventure at home.
Within a couple of days of recent social-distancing restrictions I realised my ‘media intake’ had reached an unprecedented level, and that my soul was struggling to keep up with the global strains and stresses being reported. Not that I am uninterested, neither that I lack compassion, but I recognise my capacity to absorb ‘news’ is finite. Spending that capacity wisely is crucial to my functioning well as a husband, dad and community member.
In a recent podcast about ‘The Hour We’re In’ by one of my favourite authors, John Eldredge, a single phrase rang out to me like a clarion bell;
‘We need to do real things!’
My heart immediately responded ‘YES’! Amid the busyness of lock-down life at home – the needs of my kids to learn, my wife to work remotely, my own requirement to reinvent how I freelance in the sudden absence of any paid work – I need to make space do-real-things.
Why? I find it a powerful antidote to the incessantly demanding virtual world I inhabit. When I work and play practically, using my senses of touch, sight, smell, hearing and taste, it draws me back to the real world. Some part of me relaxes when I do this. It satisfies a deep desire to go through a simple process and see something completed. It invigorates the child like sense of wonder in me, and helps me exercise gratitude.
I’ve been proactively fixing things, playing with my kids in the garden, cooking and taking notice of the natural world while out on my daily exercise. It is definitely helping my sanity levels and I’ll post some further blogs arising from my practical adventures. Meanwhile here’s to staying well in body and soul as we go forward a week at a time!